Fragile stay at the fitness center to stay healthy, lunch at the office

Fragile stay at the fitness center to stay healthy, lunch at the office

Update Feb 23/2019

By-Manojit biswas

If the lunch at the office is accepted by health, then the energy level also increases. By eating unhealthy foods at the office lunch, many people grow fast, with gastric or other health problems.

At this time, many of us do not care about health at the office work. If you get a little gap in working, then the nabarka grill is eaten. Taking sit work, with the addition of unhealthy diet, it will not take much time to break the body. It is very important to take care of what is happening in the office, especially at lunch.

If the lunch at the office is accepted by health, then the energy level also increases. By eating unhealthy foods at the office lunch, many people grow fast, with gastric or other health problems. Even stress or depression plays a role in preventing unhealthy foods. What to do? Find out some options at the office lunch.

Bread instead of rice

If you have to drink a little bit on the afternoon, then choose the bread without taking the rice. If it is good to have red flour bread With low oil cooked vegetables, a piece of fish or meat can run. Also good options of flour made noodles. You can also choose if you do not want to eat bread. Cooked noodles with fewer vegetables, with different vegetables, keep in mind the taste and health.

Chicken or Fish Salad

You can choose a healthier office lunch as chicken or fish salad. It is very good if you can get it from home, but there is no such problem. Quickly order from the restaurant. Just give meenognita to give up.

Sandwich

Although this food is fast food, sandwiches are nice as a light and healthy food, but of course, except for meogeny. You can choose brown bread instead of white bread. Topping inside is like your own choice. You can get it home quickly.

Oats

Oats cooked with milk or sour spices will fill the stomach on one side, and on the other hand, take care of the body. Oats also help reduce weight.

If you want to have a more light lunch, choose some salted crockery, with a sour yogurt and a little honey, some fresh fruit. Choose the right foods, stay healthy.