How to reduce weight, just 15 minutes a day!

To reduce weight, just 15 minutes a day!

Update Feb 28/2019

By-Manojit biswas

Many people think that ingested diet diets in the diet tracking app is annoying and time-consuming. But this process takes only 15 minutes. Diet tracking apps are also quite easily available.

Highlights

This study, published in Obesity Journal, is mainly used to determine how much time to spend on 'diet tracking' to reduce the weight. In this study, 142 additional weight participants participated. According to the researchers, a person should consider eating food regularly Be aware.

At this time, the lifestyle of day-to-day exercises for weight loss, not enough food to eat or even to eat. But there is a useful job, which takes just 15 minutes. It is not eating what you are eating all day, be careful. This reduces the weight very easily.

This study, published in the Obesity Journal, is mainly used to determine how much time to spend on 'diet tracking' to reduce weight.

Many people think that ingested diet diets in the diet tracking app is annoying and time-consuming. But this process takes only 15 minutes. Diet tracking apps are also quite easy. The best news of the day is WhatsApp AdsAbrach

In this study, 142 additional people participated in the study. They all participated in online group sessions for 24 weeks and discussed ways to reduce their weight. They use a diet tracking app every day. In the first month, Participants spend an average of 23.2 minutes on this app. But at the end of the study, they cleared the work in just 14 minutes daily. Those who have almost every time they log in to the app after eating the food list, they are able to reduce weight quickly.

According to the researchers, a person becomes aware of his eating habits in regular eating food. He understands that there is more calories in food and drink, so he avoids this meal in the future. In this way he was able to reduce the weight.