Milk is not cold or hot, which one do you choose for health?

Milk is not cold or hot, which one do you choose for health?

Update mar 10/2019

By-Manojit biswas

The packet of milk that we usually buy from the store passes through different chemical processes. This milk is eaten by heating. However, the milk of Tetra pack can be eaten in cold condition.

At this time, you can not say good to milk, you can not deny the benefits of milk. Many think that milk is just for young children. In fact, every day one glass of milk should be eaten by everyone. The milk loves to eat hot, and the choice is cold milk. Find out, cold or hot, milk is more beneficial in any situation.

The packet of milk that we usually buy from the store passes through different chemical processes. This milk is eaten by heating. However, the milk of Tetra pack can be eaten in cold condition. Because this milk does not go through the chemical process, its nutritional quality remains high. But keep in mind that cold drinks can only be eaten in the morning. Cold milk at night causes us to break down our digestion.

Another benefit of eating cold milk is that it helps reduce weight. Calcium in cold milk increases your metabolism rate. The result is to burn more calories. But it is good to not eat cold milk during winter and season changes. Colds can be coughing when playing this cold milk. If there is a problem of insomnia, but not cold, eat hot milk.