Work is sitting in the office? Your death is coming!

Work is sitting in the office? Your death is coming!

Update Feb 27/2019

By-Manojit biswas

There are also some small shorter exercises that can be placed on the chair, these exercises are done in the work-out. Keep in mind that the amount of calories it consumes every day of our body is to be used. So try to walk for at least 30 minutes every day.

Highlights

Those who work long hours sitting on the desk, they suffer from waist and neck pain.

It is not possible to leave office. So every day should be made some habits in the work hours.

At this time living room: We have to sit for long periods in the office or business field of work requirement. Due to long sitting, many diseases and disorders start to bind them slowly, which can be deadly. The study found that high blood pressure, diabetes, waist fat, excessive cholesterol in the blood, heart problems, weight gain etc. are among those who work on the seams.

Also those who work long hours on desk, they suffer from waist and neck pain. What can be done in this case? It is not possible to leave office work. So every day should be made some habits in the work hours. For example, after an hour or so, walking from the chair for a while, instead of going to the lift instead of the lift, practice getting up, sitting straight on the chair.

There are also some small shorter exercises that can be placed on the chair, these exercises are done in the work-out. Keep in mind that the amount of calories it consumes every day of our body is to be used. So try to walk for at least 30 minutes every day.

Besides, instead of roasting, fruits or nuts should eat more than the national food. Green tea helps reduce cholesterol in our body, so milk can be eaten instead of milk tea or coffee. If there is any health problem, you should consult the doctor.