What can be the banana eating bananas in the morning? Learn ...

What can be the banana eating bananas in the morning? Learn ...

Update Feb 27/2019

By-Manojit biswas

The potassium is rich in potassium, fiber and magnesium. It increases strength and keeps it away from fatigue. Every day bananas are eaten. But it is not right to eat it in an empty stomach. Because there is 25 percent sugar in the pulse.

Living at this time: breakfast or morning snack is the most important among all the meals of the day. Because the seven-eight hours we slept after eating at night, our body carried out the energy stored energy. So we need to eat something within half an hour of sleeping in the morning.

But many do not eat plenty of breakfast in the morning. Someone went out to work for tea or coffee. In the early hours of the morning, skip the breakfast and many others. So fast in today's busy life you want to have a quick but healthy diet. That's why many people start a day ate a banana. Because these fruits do not wash, they do not have to cook. Besides, it is also nutritious, but it is also nutritious. But there are many disagreements about whether it should be eaten in an empty stomach.

The potassium is rich in potassium, fiber and magnesium. It increases strength and keeps it away from fatigue. Every day bananas are eaten. But it is not right to eat it in an empty stomach. Because there is 25 percent sugar in the pulse. If you eat too much sugar in an empty stomach, you may feel tired. Apart from eating bananas in an abdomen, acid can be eaten. According to Ayurveda, it is not right to eat any fruit in the empty stomach in the morning. Whatever we currently buy, we can have harmful chemicals. So it is absolutely unfair to eat it in the empty stomach in the morning.

What to do?

Banana can eat in the morning. But it must be mixed with other foods. You can eat bananas after eating a bowl or a bowl, a banana smoked can be eaten, and with oatmeal can be mixed with bananas and other fruits. In this, your body will get nutrients and excessive sugar will not enter the body.