Alu khan nishchinte, Diabetics also suggest doctors - Anirban (400)

Alu khan nishchinte, Diabetics also suggest doctors - Anirban (400)

Update Feb 25/2019

By-Manojit biswas

\ N More chief minister's advice to eat more potato experts during this time: \ B can not be the mahabharata impure if playing potatoes? Blood sugar levels or weight ...

\ B more chief minister to eat potatoes

Expert experts say

During this time: can not the mahabharata become impure? Can blood sugar levels or weight gain? Is potato good or bad?

In response to a recent comment by Chief Minister Mamata Banerjee, Janmanas started to visit such questions. Three days ago, standing beside the potato peasants, the state government pledged to buy 10 lakh metric tonnes of potato and called for maximum 'Alu Khan' to all. Experts also give clearance to the ashes, and there is no problem in potato. In fact, in the case of weight control or diabetes, more problems than potatoes are rice or bread. Rather, modern medical science says that potato plays a role in regulating diabetes.

The American Diabetes Association described the avoidance of potato as a 'popular myth' recently. Because some parts of the theoretical physicians still think that there is danger due to the consumption of potatoes, rich in starch and carbohydrate. So many people forbid potatoes to eat. But doctors say that since the early 1970s, the old philosophies have broken out since the latest research paper published in the data-statistics. A melody on the throat of endocrine or nutrition experts

Dietetian Origijit Dey said, "100 grams of potato contains 22.6 grams of carbohydrate. There are 77.4 grams of rice and 73.9 grams of carbohydrate in bread. What is the problem of potato rice! But potato is not fried, it is better to eat. It is not for potatoes, but for oil. ' He said that there was a long way in misinterpretation of the under-ground vegetables. Now it's a lot less. Because now it has been proven, 100 grams of carrots are 10.6 grams, onion 11.1 grams and red mulao have only 6.8 grams of carbohydrate. Medicine expert Arindam Biswas also said, "Basically, due to oil, it is said to avoid potatoes."

Why is it soaked in potato? Scientist of Andocrinology Sathinath Mukherjee said, "In fact, potassium in the glacieric index is higher than many other foods. In other words, the amount of blood sugar increased faster than the equivalent of half an hour in half a hour, while playing 100 gram of potato and five meals. But there is no reason to think that there is a danger. Since chlorogenic acid in the pot reduces insulin resistance, there is no question of omitting, but the diabetic diet should definitely be potatoes. However, his advice is good to eat with potato-peas.